RECIPE
Boiled chicken curry
Delight your senses with flavors of Asian cuisine
4
K Cals
144
Boiled curry chicken is a perfect dish for Asian cuisine and spicy food funs. Additionally, it is recommended in high protein diets. Enjoy exotic aromas!
Protein 14.2 g
Carbohydrates 2.5 g
Dietary Fiber 0.4 g
Fat- total 8.3 g
Saturated Fat 1.37 g
Mono Fat 5.5 g
Poly Fat 0.9 g
Cholesterol 38 mg
Preparation Time: 10 min.
Cooking Time: 30 min.
Servings: 4
Cooking Time: 30 min.
Servings: 4
Nutritional Information
(Amount per serving)
Calories 144 Kcal Protein 14.2 g
Carbohydrates 2.5 g
Dietary Fiber 0.4 g
Fat- total 8.3 g
Saturated Fat 1.37 g
Mono Fat 5.5 g
Poly Fat 0.9 g
Cholesterol 38 mg
INGREDIENTS
2 chicken breast skinless, boneless (100 g each)
1 onion, chopped
2 cloves garlic, chopped
2 stems fresh thyme, chopped
1 tablespoon curry or more if you like very spicy
1 teaspoon cinnamon
1 teaspoon salt
1 teaspoon pepper
1 tablespoon fresh lemon juice
2 tablespoons olive oil
2 cups water
1 onion, chopped
2 cloves garlic, chopped
2 stems fresh thyme, chopped
1 tablespoon curry or more if you like very spicy
1 teaspoon cinnamon
1 teaspoon salt
1 teaspoon pepper
1 tablespoon fresh lemon juice
2 tablespoons olive oil
2 cups water
PREPARATION
Wash chicken, drain and cut up into bite size pieces. Season with thyme, salt, pepper and refrigerate for 30 minutes. In a pot pour water and 1 tablespoon olive oil, add the chicken and cook in high heat until it boils. Stir periodically and lower heat until chicken is almost cooked, approx. 30 minutes.
Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat and sauté onion. Add garlic, curry and cinnamon. Continue stirring for 2 minutes. Remove from heat and stir in lemon juice. Pour the sauce over chicken. Serve hot accompanied by rice.
Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat and sauté onion. Add garlic, curry and cinnamon. Continue stirring for 2 minutes. Remove from heat and stir in lemon juice. Pour the sauce over chicken. Serve hot accompanied by rice.
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