It's 11am and even though you've had breakfast you're still starving. Sounds familiar? Don't give in to that cookie in your moment of weakness because we've come up with a couple of foods that will beat your munchies and keep you trimmed and filled.
Bring on the fibre- Fruits and veggies should become your best friends as they are packed with nutrients and fibre thus will take longer to digest whilst leaving you more satisfied with a feeling of fullness.

Down that water- Before touching those cookies try drinking a couple of glasses. You may just discover that you confused hunger for thirst. Water is also needed for every chemical reaction that takes place in the body,even our much aimed-for fat burn.

Spice things up with a smoothie-A delicious, diet-friendly alternative for filling up. Smoothies are packed with vitamins that will treat your skin, hair and…your hunger pangs.
The secret is out there-stack up on diet-friendly filling goodness and your body will reciprocate by staying filled, fit and healthy.