RECIPE
All time favourite veggie burger
A great-tasting veggie burger that is healthy and easy to make
4
K Cals
502
Not everybody eats meat. Further more, there is a healthier way to enjoy a burger. A few simple ingredients form really tasty meat-free and high-fiber patty. Mushrooms are a must ingredient, because they give a rich flavor.
Carbohydrates: 62 g
Dietary Fiber: 4.5 g
Fat- total: 24.3 g
Saturated Fat: 3.7 g
Mono Fat: 20.8 g
Poly Fat: 2.5 g
Cholesterol: 2.5 mg
Protein: 9 g
Carbohydrates: 62 g
Dietary Fiber: 4.5 g
Fat- total: 24.3 g
Saturated Fat: 3.7 g
Mono Fat: 20.8 g
Poly Fat: 2.5 g
Cholesterol: 2.5 mg
Preparation Time: 15 min.
Cooking Time: 30-40 min.
Servings: 4
Cooking Time: 30-40 min.
Servings: 4
Nutritional Information
(Amount per serving)
Protein: 9 gCarbohydrates: 62 g
Dietary Fiber: 4.5 g
Fat- total: 24.3 g
Saturated Fat: 3.7 g
Mono Fat: 20.8 g
Poly Fat: 2.5 g
Cholesterol: 2.5 mg
Protein: 9 g
Carbohydrates: 62 g
Dietary Fiber: 4.5 g
Fat- total: 24.3 g
Saturated Fat: 3.7 g
Mono Fat: 20.8 g
Poly Fat: 2.5 g
Cholesterol: 2.5 mg
INGREDIENTS
4 burger buns
1 cup mixed boiled vegetables, chopped
1 cup potatoes, boiled and mashed
bread crumbs (1 slice of bread)
4 lettuce leaves
4 onion slices
8 cucumber slices
4 tomato slices
2 tablespoons tomato ketchup
chilli-ginger paste
fresh lemon juice
salt
1 tablespoon olive oil
1 cup mixed boiled vegetables, chopped
1 cup potatoes, boiled and mashed
bread crumbs (1 slice of bread)
4 lettuce leaves
4 onion slices
8 cucumber slices
4 tomato slices
2 tablespoons tomato ketchup
chilli-ginger paste
fresh lemon juice
salt
1 tablespoon olive oil
PREPARATION
To make the vegetable cutlets, mix the vegetables, potatoes, chilli-ginger paste, lemon juice and salt. Divide the mixture into 4 equal portions. Shape into small flattened rounds and coat with bread crumbs. Deep fry in hot oil until the cutlets are golden brown.
To make the burgers, cut each bun horizontally into two. Toast them lightly (optional). Spread ½ tablespoon tomato ketchup on the lower half. Then place on top of each bun 1 lettuce leaf, a cutlet, 1 onion slice, 2 cucumber slices and 1 tomato slice. Cover with the remaining half of the bun.
To make the burgers, cut each bun horizontally into two. Toast them lightly (optional). Spread ½ tablespoon tomato ketchup on the lower half. Then place on top of each bun 1 lettuce leaf, a cutlet, 1 onion slice, 2 cucumber slices and 1 tomato slice. Cover with the remaining half of the bun.
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