Yoga and pregnancy

Pregnancy is without any doubt the most beautiful period of a woman's life. Giving birth-life to a child, is certainly the ultimate goal. However, this tender and unique period is accompanied with many big and “dramatic” changes in a woman’s body. There are certain types of exercises that benefit the mothers health and the growth of the baby, and
yoga is considered one of them. After the exclusion of certain types of yoga that are not suitable during pregnancy, you can see a lot of advantages.

Equipment

No Equipment

The Routine

Yoga has been proven to relieve from muscle cramps, mood swings occurred especially during the first trimester, nausea and digestive abnormalities. Via multiple yoga breathing techniques you can relieve anxiety and also learn how to breathe correctly during labor. Moreover, there are specific yoga exercises that can prepare the body for labour by opening the pelvis. Hence, yoga is the ideal type of exersice during pregnancy.


The Bigger the Better	The safest exercise of all	The Spinning phenomenon	Abs & ball
How to maximize your biceps	Swimming is considered to be a very good kind of exercise with numerous beneficial effects for health. One of the most important things you ought to accept is that swimming is the safest of all exercises.	Indoor cycling, most known as spinning, is a classic madness in gym classes. From its “birth”, in the late 90’s, spinning nowadays has numerous devoted fans.	The exercise ball is a very useful tool that you can utilize in the gym but in your house as well. Due to its tippy surface it makes many exercises more challenging.