Watermelon and feta salad

This summery and refreshing salad also works very well with goats cheese or stilton instead of feta. Add toasted nuts for texture and you're set to go!

Preparation Time: 15 min.
Cooking Time: 0 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 7.6 g
Carbohydrates 16.3 g
Dietary fiber 2.24 g
Fat-Total 13.68 g
Saturated 6.4 g

INGREDIENTS

400g watermelon flesh
2 peaches, pitted and sliced
170g mixed salad leaves
150g feta cheese
1 tablespoon olive oil
½ lemon, juiced
Black pepper
1tablespoon toasted seeds – pumpkin, sunflower, pine or mixed, chopped

PREPARATION

Cut the watermelon into small chunks, removing all the seeds you come across. Add the peaches (which may also be griddled over high heat to draw out more sweetness if desired). Tear the salad leaves into bite-size pieces if necessary. Combine the fruit and leaves in a large salad bowl. Crumble the feta cheese over the salad. Add the oil and lemon juice and toss gently until mixed well. Season with plenty of black pepper but add salt cautiously as the cheese may already be very salty. Sprinkle seeds over the bowl and serve.


Gourmet asparagus & ham rolls	Light salad with tuna	Tuna, Olive and Feta Salad	Greek style beef souvlaki
This tempting appetizer feature a delicious combination of cooked asparagus spears individually wrapped with ham slices. Try this easy and elegant lunch which also makes an ideal party platter.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	This salad combines many summer and Mediterranean flavours. The ingredients include; pine nuts, feta cheese, olives, garlic and fresh basil - simply delicious, served either hot or cold.	Make yourself the world renowed Greek souvlaki. A delicious dish for Greek cuisine lovers and kids as well who love eating meat right off a stick. Beef is one of the meats you can use in a souvlaki recipe.