Utilizing cardio and dance for effective weight loss

Cardio and dance exercises work in a similar fashion by focusing on burning large amounts of calories through fast movements. The benefit of utilizing a dance routine is to ensure that the individual is entertained and motivated. Many people have shown positive results by using this particular combination. The erratic moves created by dance routines allow the body to burn fat faster than standard routine cardio workouts. Cardio exercises often include running and swimming (among many others) while dance routines focus on utilizing muscles that are often ignored during cardio. Therefore, by using this particular combination it is possible to obtain a full body work out in minimum time. Cardio and dance exercises can be conducted in an alternating manner to reduce the difficulty and stress on the body.

Equipment

Treadmill, cycle


Combining exercises to burn fat	The Zumba-mania	Aqua Aerobics	Toning muscles and burning fat with dancing
Burning fat is the focus of many exercises. Fat burning can be difficult when done with a single set of exercises and therefore many experts recommend combining a variety of exercises to increase the intensity of the workout.	Zumba combines Latin dance with aerobics exercise and fun, formatting an effective all body workout program.	Aqua Aerobics it’s the ideal activity for overweight individuals or for someone recovering from an injury. The rationale for the aforementioned is that in the first case, via buoyancy the individual feels lighter approximately 80% of its total body weight.	Dancing is a popular recreational activity among many people especially women. It provides a rigorous workout for many people and can increase the heart rate significantly.