Use stability ball to treat the hamstrings

Place the stability ball in between your back and the wall. Stand straight and face the wall. Position your feet over your hips and slightly wider than your shoulder. Turn your toes to 45 degree angles. Lower into a squat so that the ball call roll on your back. Squat until your quads become parallel with the floor. Remain in this position for a count of one. Lift your toes in air and push the heels to come back into the straight position. When doing so, rotate your arms and glutes inwardly.

Equipment

Stability ball and wall

The Routine

Stand straight and face the wall. Position your feet over your hips and slightly wider than your shoulder. Turn your toes to 45 degree angles. Lower into a squat so that the ball call roll on your back. Squat until your quads become parallel with the floor. Remain in this position for a count of one. Lift your toes in air and push the heels to come back into the straight position. When doing so, rotate your arms and glutes inwardly.


Stronger ankles and knees	Developing muscles with Dumbbells	Perfect glutes from home	Targeting muscles using hand weights with combinations
Most of the people encounter unnecessary pain in the knees when they get older. The reason is that they never have focused on developing the strength in their ankles and knees.	Dumbbells are particularly efficient for muscle building. This type of equipment is generally used for strengthening and developing muscles. There are many different types of dumbbells designed for specific exercise styles and techniques.	Having a pair of good shaped glutes is the dream of many girls. The summer is approaching and everyone would like to have toned glutes.	Hand weights are often used when running or walking. The weights are ideally used for increasing resistance and combination workouts such as this can significantly increase fat burns.