Trout with Orange and Black Pepper

A truly delicious combination of flavour and colour

K Cals

A truly delicious combination of flavour and colour. Simple but impressive, this dish is prepared quickly and with little hassle, so have your salad ready-made before starting.

Preparation Time: 5 min.
Cooking Time: 15 min.
Servings: 1

INGREDIENTS

1 ready prepared whole trout
25g butter
Juice of half an orange
1 half orange sliced
Freshly ground black pepper
Salt

PREPARATION

Melt butter in heavy bottomed pan. Fry fish turning once after about 3 minutes. Fry for a further 3 minutes. Turn heat down, add orange juice and orange slices and place a lid on the pan and simmer for a further 5 minutes. Check fish is cooked through. Season well and serve immediately.


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Shrimps are an ideal cooking ingredient as they are so versatile with a wide range of flavours. Our recipe consists of an unexpected combination with lentils that makes this dish all-that-more healthy and nutritious. It will definitely become your new favorite sea food.	This is a take on a Spanish tapas recipe which is full of sunny flavours and is very healthy. It can be served as a light lunch or as part of a larger tapas platter to share with friends.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	A variety of seafoods can be used as substitutes, however we suggest you use crab as it is widely available and ready-prepared for use.