Tomato, mozzarella and avocado salad

A classic Italian salad in all the colours of the Italian flag

K Cals

324

A classic Italian salad in all the colours of the Italian flag, this makes a super light lunch on a hot day, or as a side dish to accompany main meal. You could try replacing the mozzarella with feta cheese for a change.

Preparation Time: 10 min.
Cooking Time: Nil
Servings: 2

Nutritional Information (Amount per serving)

Protein 17.5 g
Carbohydrates 10 g
Dietary Fiber 3.47 g
Fat- Total 8.3 g
Saturated 6.4 g

INGREDIENTS

2 large tomatoes washed and finely sliced
1 ripe avocado, stone removed and sliced or cut into chunks
4 ball of mozzarella
A good handful of basil leaves
1 tbsp olive oil

PREPARATION

Arrange all the ingredients, split between the number of dishes for serving. Drizzle with olive oil and chill for 15 minutes before serving.


Light salad with tuna	Easy and tasty eggs with tomato sauce	Omelette with mushrooms	Gourmet asparagus & ham rolls
A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	Eggs and tomato sauce makes a light, but satisfying meal anytime of the day. It would make a wonderful breakfast, brunch or dinner dish. Best of all, it is so easy to make!	An omelette with mushroom filling can be a quick, inexpensive meal. Enjoying an omelette is not limited to only breakfast time. Add a salad and you have a complete and healthy meal, any time of the day.	This tempting appetizer feature a delicious combination of cooked asparagus spears individually wrapped with ham slices. Try this easy and elegant lunch which also makes an ideal party platter.