Zumba is a fun combination of Latin dance and aerobic exercise resulting in a full‐body workout program. First inspired in the early 1990s, Zumba nowadays numbers more than 11 million people who have participated in Zumba lessons, in more than 100 countries.
Exercise ball, hand weights A general cardio dance workout usually includes a warm-up period with stretches (~10 min), a main-core workout with or without resistance (~40 min) and a cooling down period (~10 min). In addition to the wide range of DVDs that could assist you, you can also benefit from using inexpensive equipment such as a floor exercise mat, an instability ball and dumbbells that will allow your workout to be more fascinating and challenging from home.