The safest exercise of all

Swimming is considered to be a very good kind of exercise with numerous beneficial effects for health. One of the most important things you ought to know is that swimming is the safest of all exercises (practically impossible to injure yourself) thus, it is an activity that can be followed for a lifetime. Swimming is an ideal method for rehabilitation after bone or muscle injuries.

Equipment

Swimming pool

What this exercise does

It strengthens your immune system, and enhances your endurance and cardiovascular health by strengthening you
heart lungs, circulation hence improving your blood flow. It also exercises and strengthens significantly, all the major muscles of your body, keeping them strong and flexible even at the early stages of life.
Finally, the relaxing feeling of the water surrounding your body inside the pool, gives you a sense of well-being and keeps away the anxiety from your daily routine!


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