Yoga is a practice that focuses on the entire body. It targets particular muscles through the use of stretches and rapid movements. The muscles are stretched to a certain extent that leads to fat burning. It can also improve the dexterity of the body considerably and is popular among many people as it consumes little time and can be attempted by people of all ages. Yoga has no negative aspects and is ideally suited for people with physiological issues. Yoga has several levels that provide varying difficulty. As individuals become more fluent with particular exercises they are given a higher level of exercises. High intensity Yoga workouts can improve the body tone as well as promote muscle development in particular sections of the body. No Equipment