Soccer is a sport that centers on endurance and stamina. It can greatly help shape leg and lower body muscles. It combines a variety of movements to increase flexibility and stamina. Soccer is often played by individuals of all ages and requires two teams. The game requires a considerable amount of running and can greatly help increase metabolism and hence the rate at which calories are burnt. Soccer is also a viable option for many fitness enthusiasts with a strict budget. Soccer is known to increase aerobic activity and cardiovascular health in a short period of time. It also helps increase strength and muscle tone within the legs. Soccer also mixes a variety of activities and challenges the body regularly increasing the intensity of the exercise. No Equipment