The truth is that excessive consumption of such foods will not act as your ally in your battle to lose weight however that doesn’t mean that you have to eliminate it from your diet completely. In order to maintain a healthy physique and percentage of fat within the body, it is important to consume adequate amounts of fruits, vegetables, whole wheat, cereals, legumes, fish and lean meats on a regular basis. Keep in mind that removing certain food categories from your diet will not necessarily lead to satisfactory results; of losing body weight and improving your health. It’s back to the combination of a healthy diet and regular exercise Dieters!