Sea Food Chowder

An easy dish that provides everything a well balanced diet ought to. This pot meal has a subtle glamour that won’t fail to please. Prepare a couple of hours before you want to eat and leave the flavours to infuse- then invite friends and share a relaxing evening meal.

Preparation Time: 30 min.
Cooking Time: 35 min.
Servings: 4

INGREDIENTS

450g smoked haddock
1 onion halved and finely sliced
2 large potatoes washed and diced.
3 tomatoes diced
1 carrot diced
1 celery finely chopped
3-4 tablespoons milk
1 tablespoon flour
3-4 tablespoons single cream – optional
100g shelled prawns or shrimps
125g petit pois
1 desert-spoon chopped fresh parsley
Seasoning to suit

PREPARATION

Cover the haddock in water and bring to a boil. Remove haddock from the water and place to one side. Skim off any scum from the stock and add onions, carrot, celery and potato and cook until just tender. Add tomato and peas and turn to a very gentle simmer. Remove bones and skin from haddock and flake the flesh. Mix flour with a small amount of milk and add to the chowder along with prawns or shrimps and haddock. Stir in parsley and leave off-heat until ready to serve.


Light salad with tuna	Thai Inspired Broth	Creamy Squash Soup	Gourmet Shrimps with Beetroot
A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	This dish can be made with leftover cooked chicken added to it instead of the tofu and left to simmer for 5 minutes to warm the chicken properly.	Although this may seem like a winter recipe, it is delicious served at any time of the year and while the recipe suggests butternut squash, it can be made using pumpkin or any other type of squash you like. You can also switch up the chicken stock with vegetarian stock if desired.	Want a fancy dish with a herb-y twist? Then this is your go-to recipe. Enjoy this plate with either boiled or roasted beetroots and taste-enhancing herbs.