Scrambled eggs with tomato

This tasty dish with a hint of parsley on top, is really a great way to start your day, or taste whenever you feel like it! Fresh, juicy tomatoes mingle with softly scrambled eggs in a satisfying and quick meal.

Preparation Time: 5 min.
Cooking Time: 15 min.
Servings: 2

Nutritional Information (Amount per serving)

Calories 225 Kcal
Protein 14 g
Carbohydrates 5.5 g
Dietary Fiber 1.8 g
Fat- total 14 g
Saturated Fat 5 g
Mono Fat 5 g
Poly Fat 2 g
Cholesterol 431 mg

INGREDIENTS

4 large eggs
2 medium ripe tomatoes, peeled, sliced
1 tablespoon red bell pepper, chopped
1/2 onion, chopped
1 tablespoon parsley, chopped
1/2 tablespoon butter
salt
pepper

PREPARATION

In a bowl, mix eggs, salt and pepper until well blended. Melt butter in a skillet over medium-low heat. Then pour in the egg mixture. When it begins to solidify on skillet, lift it, using a spatula and fold over.

Cook 3-4 minutes more. Add tomato, red pepper and onion. Cook 3-4 minutes more. Arrange in plates, putting parsley on top. Serve hot.


Eggs with spinach	Turkey ham and pickles salad	Greek style beef souvlaki	Lettuce salad with minced meat
This meal is great for breakfast, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins.	This is a great salad to take with you to work and have on your lunch break. It tastes great, it’s easy to make and ideal for those watching their figure, but do not want to fade away from hunger. It contains good carbohydrates and protein.	Make yourself the world renowed Greek souvlaki. A delicious dish for Greek cuisine lovers and kids as well who love eating meat right off a stick. Beef is one of the meats you can use in a souvlaki recipe.	An endless variety of meals can be made with ground beef. This is a healthy dish, combined with lettuce, which has several health benefits.