Total bodycare consists of many types of exercises and diets. The regime is inclusive to a variety of diets that burn excess calories that are present within the body. It is important to maintain a healthy diet to ensure that the calories that the body accumulates are burnt without being stored. Using exercises such as cardio and resistance training it is possible to develop your muscles. Regular exercise and increasing the difficulty levels of workouts is required to improve and maintain the muscle and body tone. Excess calories can be burnt through cardio exercises and total bodycare is dependent on maintaining a regular workout and diet regime. There are several different types of gym based training programs that provide exercises and diets for total bodycare. Treadmill, weights , benchpress