Losing fat can be a difficult task for people with physical pains in the joints and other areas of the body. However swimming provides an impact free type of exercise. Therefore swimming is often recommended for many different types of people including the elderly. Swimming requires no equipment and is an affordable way to exercise. Lean muscles can also be developed through swimming as it targets all major muscle groups including the legs. It provides a complete work out for the entire body and is considered an ideal exercise for both intermediate and advanced fitness trainees. Swimming can also increase the metabolism and the heartbeat. Swimming can be undertaken by people of all age groups and types. Swimming is known to provide therapeutic benefits for many people. No Equipment