Health conscious people are aware about the diseases stemming from obesity. Thus they employ special tactics and exercises to control weight increases. Burpees Thrust is an advance level exercise that has challenging effects on the heart and the legs. People who incorporate this exercise encounter a high heart beat rate. This exercise initiate with little hip dance. Stand then squat to the floor. Place your hands in front of you on the floor. In order to get the plank position, jump your feet back. Jump your feet back in, stand up and get ready for the next jump. By repeating this exercise 10 times in one minute, get surprising results. Give proper timing for rest and resuming your regular heart beat. No Equipment Get the explosive movement by jumping your feet back. Place your hands in front to get the Plank position. Jump your feet back in and stand up. Then commence sequence again.