Most of us tend to consume insufficient amounts of fruits and vegetables that do not fulfill the daily requirements of a balanced diet. It is recommended that on a daily basis we should consume 5 portions of fruits and vegetables in total. These foods are rich in vitamins, minerals and fibers, which is why they should be eaten regularly.  If you want to increase your fruit intake then try adding fresh or dried fruits to either your morning cereal or your salad at lunch. Let’s not forget the importance of vegetables as well! Vegetables are an ideal side dish to all main meals that can be consumed either cooked, boiled or roasted.