Building your abs can be a difficult task however it is the most common body-perfecting muscle groups that individuals focus on. The process of gaining a six pack can be difficult due to the combination of exercises and fat burning diets required to shape and develop the muscles. It is possible to achieve the desired results by targeting the abdominals through exercise that require fitness machines such as the 'Ab King' or 'Total Gym'. These particular fitness machines aim to providing a sit-up like exercise that is less stressful than other forms of exercise. Regular training and proper dieting is required to burn the excess fat and bring out the muscles. The six packs can be made more obvious through athletic exercises such as cardio or swimming. Benchpress, total gym