To effectively achieve fully toned six packs and abs, one must undertake cardio and toning exercises. In addition to exercising it is also important to take up an appropriate diet. Diets can greatly aid individuals who are looking to achieve six packs. By limiting and controlling the amount of calories that enter the body it is possible to burn away fat at a faster rate. There are many types of exercises that focus on working the abs. There are several pieces of exercise equipment that stress on developing the abs. Cardio and muscle building exercises are essential to define and shape the abs. A high protein diet can also greatly aid the process by increasing the repair rate of the muscles. High intensity exercises can help in reducing the time taken to achieve abs and six packs. Sit-up machines, weights and treadmill