Chicken with peppers and onions

Extremely simple and easy to cook, enrich your dish with a splash of colour and taste by using all the different peppers. Enjoy a tender, flavored chicken in under 30 minutes!

Preparation Time: 10 min.
Cooking Time: 25 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 212 Kcal
Protein 29 g
Carbohydrates 8 g
Dietary Fiber 1.5 g
Fat- total 7 g
Saturated Fat 1.4 g
Mono Fat 3.6 g
Poly Fat 1.1 g
Cholesterol 76.5 mg

INGREDIENTS

4 chicken breasts, boneless, skinless (120g each)
3 bell peppers, sliced
1 big onion, sliced
1 tablespoon fresh basil, chopped (optional)
1 tablespoon oregano, fresh or dried
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon fresh lemon juice
salt
pepper

PREPARATION

Preheat oven to 200°C (425°F). Rinse the chicken breasts, pat dry and cut into strips (optional). In a bowl whisk together the vinegar, lemon juice, olive oil, garlic, oregano, salt and pepper. Season the chicken and place it in a baking dish. Add bell peppers and onion and pour the dressing. Cover with foil. Bake until the chicken is cooked thoroughly (about 25-30 minutes). Place on plates and garnish with basil (optional).


Classic Chicken with Okra	Baked Chicken with Lemon	Chicken with Paprika Sauce	Low-calorie Thai chicken
This is another tarditional Greek dish. Use baby okra and any part of chicken you prefer; breast, legs or thighs. Try to avoid overcook the okra to avoid making the dish too slimy.	This is a classic recipe that the whole family will love. You can use any part of chicken you prefer (skin included). The lemon balances the stronger flavor of the dark meat in chicken thighs and legs. Serve plain or with steamed rice.	Chicken breast in a rich paprika sauce makes a wonderful main course for spicy food lovers. Enjoy it plain or with steamed rise.	A delicious, easy-to-make, oil-free Thai recipe! An excellent choice for a special dinner or whenever you have appetite for something exotic.