Chicken with peas and tomato

This is an everyday, delicious, homemade and totally satisfying dish. It is quick to cook and even faster to consume.

Preparation Time: 5 min.
Cooking Time: 30 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 31.5 g
Carbohydrates 12.75 g
Dietary Fiber 4 g
Fat- total 7 g
Saturated Fat 1.4 g
Mono Fat 3.8 g
Poly Fat 1.2 g
Cholesterol 75 mg

INGREDIENTS

4 skinless, boneless chicken breast (120g each)
200g frozen peas
2 ripe tomatoes, grated or 1 can tomato paste
2 garlic cloves, sliced
1 bunch spring onions, chopped
1 stalk dill, chopped
1 tablespoon olive oil
salt
pepper
1 cup water

PREPARATION

Heat the olive oil in a casserole, add the chicken and cook for 4-5 minutes each side. Add the garlic and spring onions and cook for 1 minute. Pour in 1 cup of water. Add the peas, dill, tomatoes or tomato paste and mix together. Simmer for 20-25 minutes, until the peas are tender and chicken is cooked thoroughly. Serve hot


Baked Chicken with Lemon	Low-calorie Thai chicken	Chicken with Paprika Sauce	Boiled chicken curry
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