Chicken and vegetables kebab

This combination of juicy chicken and your favourite vegetables can be an excellent choice when you have guests or just when you like to taste a flavourful chicken.

Preparation Time: 15 min.
Cooking Time:
Servings: 4

Nutritional Information (Amount per serving)

Calories 227 Kcal
Protein 28 g
Carbohydrates 13 g
Dietary Fiber 2.5 g
Fat- total 7 g
Saturated Fat 1 g
Mono Fat 3.8 g
Poly Fat 1.1 g
Cholesterol 74 mg

INGREDIENTS

4 chicken breasts, boneless, skinless (100 g each)
2 tomatoes, cut into small pieces
2 green bell peppers, cut into small pieces
2 zucchinis, sliced
1 sweet onion, sliced
1 teaspoon garlic powder
1 tablespoon fresh thyme, chopped
1 tablespoon coriander
1 teaspoon ginger
1 tablespoon olive oil
1/2 cup fresh lemon juice
1/4 teaspoon salt
12 skewers

PREPARATION

Wash the chicken breasts thoroughly and pat dry. Mix the garlic powder, thyme, coriander, ginger, salt, lemon juice and olive oil in a bowl. Coat the chicken breasts with the mixture. Marinate by putting them in a platter, cover and refrigerate at least 2 hours.

Drain the chicken and cut it into small pieces (about 3 cm each). Reserve the marinade. Blend chicken and vegetables – tomatoes, peppers, zucchinis, onion- on skewers and brush with marinade. Broil or grill for 8-10 minutes until chicken is tender.


Boiled chicken curry	Tender chicken cutlet	Greek style beef souvlaki	Chicken and vegetables kebab
Boiled curry chicken is a perfect dish for Asian cuisine and spicy food funs. Additionally, it is recommended in high protein diets. Enjoy exotic aromas!	Boneless, skinless chicken breasts -sometimes called cutlets- are easy to make and healthy. This is a yummy recipe that can be served with wedges of lemon.	Make yourself the world renowed Greek souvlaki. A delicious dish for Greek cuisine lovers and kids as well who love eating meat right off a stick. Beef is one of the meats you can use in a souvlaki recipe.	This combination of juicy chicken and your favourite vegetables can be an excellent choice when you have guests or just when you like to taste a flavourful chicken.