Building the muscles of triceps

Employing the correct dips will ensure the correct development of the triceps. You have to grab the adjustable parallel dip bar for availing the inward grip. Adjust the dip bars around the shoulder width apart. Initiate by jumping on to the floor and placing your body weight on the bars. For effective results you have to make sure that your body is in a straight position. Avoid leading in the forward direction. Do not cross the legs but keep them hanging straight
downwards. Now by keeping your eyes in forward direction, slowly low down. Low down to the level where your elbow is touching your shoulder. Then again lift up your body upward. Lift your body upwards again without locking arms.
Repeat the exercise to improve strength.

Equipment

Adjustable parallel dip bars

The Routine

Lie on the floor and hold the dip bar. Lift your body weight and keep your body straight. Look forward and do not cross legs. Keep the legs hanging. Lower your body untill your elbow and shoulders get aligned.


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