Blueberry smoothie

Blueberries are a secret power fruit that can be broken down to make a tasty breakfast smoothie. Need a sugar dose? Don't hesitate to add a little bit of honey for sweetness.

Preparation Time: 5 min.
Cooking Time: 0 min.
Servings: 2

Nutritional Information (Amount per serving)

Protein 1.1 g
Carbohydrates 33 g
Total fat 0.5 g
Fiber 3.4 g

INGREDIENTS

1 punnet of washed blueberries
1 banana
100ml apple juice
Honey (intead of sugar)

PREPARATION

Whizz all the ingredients together in a blender, with the exception of the honey. Once the texture is smooth, taste it and add a little honey at a time if a sweeter taste is desired.


Strawberry Angel Cake	Banana, Mango and Nectarine Smoothie	Summer Fruit Delight
Enjoy strawberries in this elegantly layered angel food cake. It is moist, tender and not overly sweet. Angel food cake is built out of egg whites, sugar, and a minuscule amount of flour.	Want to find a healthy drink to refresh yourself and give you vital nutrients and vitamins? We've got just what you need! The banana, mango and nectarine smoothie is a perfect start to your day. You can also add some crushed ice and mint to make this recipe extra fresh.	Ready to mix up breakfast and dessert? Then this is a recipe you have to try. It's quick and easy to make and works great as either breakfast or a light dessert after a heavy meal.