The autumn season is considered cheeky and dangerous for your diet as it’s a period when weight usually creeps up on you. As the hours of day light are reduced you find yourself ‘locked up’ in your house for longer. The weather change will also bring the craving and ‘ritual’ of calorie-loaded hot drinks and sweets. Don’t let this season fool you, instead dodge the autumn bullet by taking a winter walk with a friend, exercising at home and consuming high-calorie foods and drinks in moderation.